Oranges, raw, Florida

per 100 gram

Water87.14g
Energy46.0kcal
Energy192.0kJ
Protein0.7g
Total lipid (fat)0.21g
Ash0.41g
Carbohydrate, by difference11.54g
Fiber, total dietary2.4g
Sugars, total9.14g
Calcium, Ca43.0mg
Iron, Fe0.09mg
Magnesium, Mg10.0mg
Phosphorus, P12.0mg
Potassium, K169.0mg
Sodium, Na0.0mg
Zinc, Zn0.08mg
Copper, Cu0.039mg
Manganese, Mn0.024mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid45.0mg
Thiamin0.1mg
Riboflavin0.04mg
Niacin0.4mg
Pantothenic acid0.25mg
Vitamin B-60.051mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Choline, total8.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta71.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta116.0??g
Vitamin A, IU225.0IU
Lycopene0.0??g
Lutein + zeaxanthin129.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.025g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.023g
18:00.001g
Fatty acids, total monounsaturated0.039g
16:1 undifferentiated0.005g
18:1 undifferentiated0.034g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.031g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.007g
Threonine0.011g
Isoleucine0.019g
Leucine0.017g
Lysine0.035g
Methionine0.015g
Cystine0.007g
Phenylalanine0.023g
Tyrosine0.012g
Valine0.03g
Arginine0.049g
Histidine0.013g
Alanine0.038g
Aspartic acid0.085g
Glutamic acid0.071g
Glycine0.071g
Proline0.035g
Serine0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg